Squash the Anxiety Monster 5-4-3-2-1
Acknowledge FIVE things you see around you.
Acknowledge FOUR things you can touch around you.
Acknowledge THREE things you hear.
Acknowledge TWO things you can smell.
Acknowledge ONE thing you can taste.
Acknowledge FIVE things you see around you.
Acknowledge FOUR things you can touch around you.
Acknowledge THREE things you hear.
Acknowledge TWO things you can smell.
Acknowledge ONE thing you can taste.