Posts by Shawna Sunday MA, LMHC, PLLC

Acknowledge FIVE things you see around you. Acknowledge FOUR things you can touch around you. Acknowledge THREE things you hear. Acknowledge TWO things you can smell. Acknowledge ONE thing you can taste.

How to quickly stop a negative thought. Does it make sense? Is it realistic? How do you know it is real? Are there facts for or against it? Can you validate it?